WOD 1:

For Time

  • 10 Snatch 155/105#
  • 10 Snatch 185/135#
  • 10 Snatch 205/155#

Endurance:

4 Sets

  • 1 Min Max AB Cals

This is all out efforts**

Rest 4-5 min between each

WOD 2:

12 MIN AMRAP

Lonny Bollinger

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