Strength:

2 Snatch Deadlift + 1 Hang Snatch (Build Over 8 Sets)

Strength 2:

Barbell Bent over row 3×8

Strength 3:

Weighted GHD Sit ups 3×15

WOD:

For Time

• 60 Cal Row
• 20 MU
• 40 Cal Row
• 40 Strict HSPU
• 20 Cal Row
• 60 TTB