WodStar 062217Strength: 5 Sets3 Strict Muscle Up5 Kipping Muscle Up*rest 30 seconds5 Ring pull ups10 Toe to ringsWOD: 10 Sets250m row @90%10 Burpee over erg250m Row @90%rest 2 minBy Lonny Bollinger|2017-11-01T18:22:39+00:00June 20th, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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