Strength: 

Close Grip bench press 5×10

Strength 2: 

High Hang Clean x2 + 1 jerk build to moderate tough set for the day

Workout: 

For Time

  • 30 Cal Assault Bike
  • 30 Double Kettlebell Front rack squats 24/16kg
  • 30 Strict Handstand Push Up
  • 30 Double Kettlebell Clean and Jerk 24/16kg
  • 30 Cal Assault bike

Accessory Work: 

3 Sets

  • R arm suitcase carry 50m
  • R arm bench press x8-10
  • L arm suitcase carry 50m
  • L arm bench press x8-10