Strength: 

Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4×3

Strength 2:

9 Min EMOM

  • 1 – Deadlift x12 225/155#
  • 2 – WB x15 20/14#
  • 3 – Run 100m

Workout: 

Every 8 min x4

  • 400m Run
  • 30 Wall Balls
  • 20 Deadlift 225/155#
  • 10 Cal AB