Strength:

Behind the neck Push Press 6×4 (85%)

Strength 2:

B) Every 3 min x10 (30min)

Clean and Jerk Sets

  • 1-2 = 3 reps 60-65%
  • 3-4= 2 reps 70-75%
  • 5-6= 1 rep 80%
  • 7-8= 1 rep 85%
  • 9-10= 1 rep 90%

Workout:

3 Rounds each for Time

  • 15 Cal Assault bike
  • 15 C2B Pull Ups
  • 15 Cal Assault bike

rest 4 min

**These should be all out efforts