This is the 7 Day Trial to ALL Wodstar Subscription Programs so that Gym owners can review and sample any program in our fitness library.

You can view 7 days of any subscription program below to help you build a package that fits your needs.  (click links for more information on the specific program)

All Access also includes access to our Skill Builders Series:

Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Two Sets of: Star Lunges x 10 ...
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Warm-Up 3 Sets 10 Touch downs 10 Step bear crawl forward and back 10 step ape crawl forward and back 10 step crab forward and ...
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Warm-up: Row 500 Meters, then 2 sets of: 25 Banded overhead press 10 Inchworms Body Work: 1) Single Arm Kneeling DB strict ...
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Warm-up: 3 Rounds 30 Second run 12/12 Alternating Spiderman stretch  10/10 Spiderman push-ups Body Work: 10 Rounds 10/10 DB reverse lunges 10 Box jumps ...
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Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Body Work: 3 Sets 8 Dumbbell ...
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Today is an Active Rest day for the program! Pick one of the following: Option 1: Cardio Piece of Choice ...
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Today is a Rest Day for the program! Here is your Mobility! ...
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