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Tonight 20.3 is released! Below is today's workout. Warm-up: 5:00 of tissue work for traps and hamstrings, then 2 Sets ...
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Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Deadlift: 65% x 5 75% x 5 80% ...
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Warm-up: 2 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Bench Press: 7-7-7-7 Side plank ...
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Warm-up: 5:00 Of tissue work for shoulders and hips, then 2 Sets of: 5 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC ...
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Today is a Recovery Day for the Program! Or you can try your luck at 20.2 again! Warm-up: 5:00 Of tissue ...
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Warm-up: Two Sets of: Star Lungesx 10 per leg Toe Touchesx 10 per leg Front to Back Leg Kicksx 10 ...
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CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to ...
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Tonight 20.2 is released! Below is today's workout option. Warm-up: 6:00 Of tissue work for shoulders and hips, then: 1 ...
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Warm-up: 2 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Hang clean: 3-3-3-3-3 WOD: For ...
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Warm-up: 2-3 Sets 7 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Strength: Deadlift: 3-3-3-3 Strict chin ups: 4 Sets to ...
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