Hi Everyone! Thanks for signing up for our Wodstar Affiliate Program! This is six day a week program written for CrossFit Affiliates to use as their daily WOD.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Today is a Recovery Day for the Program! ...
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Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Strength: Dual KB front rack ...
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Warm-up: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 Strength: Handstand skills x 7:00 Coach's choice Hollow tuck rocks: ...
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Warm-up: Row 500 Meters 25 Banded overhead press 10 Inchworms Strength: Deload Week Hang snatch: 60% x5 70% x 5 75% x ...
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Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Strength: Deload Week ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kick 10/10 Supine leg raises 5/5 Scorpions Strength: Deload Week Front squat 60% x 5 ...
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Warm-up: 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's Strength: Deload Week  Power cleans: 60% x 5 ...
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Today is a Recovery Day for the Program! ...
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Warm-up: 2 Sets 10/10 Ankle roll outs 10/10 PVC leg swings 10/10 Hip circles :20-:30 Inverted hollow hold Strength: Legless or L-sit rope climbs: ...
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Warm-up: 2 Sets 10/10 Ankle roll outs 10/10 PVC leg swings 10/10 Hip circles :20-:30 Inverted hollow hold Strength: Snatch pulls: 3 x 3 ...
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