Hi Everyone! Thanks for signing up for our Wodstar Affiliate Program! This is six day a week program written for CrossFit Affiliates to use as their daily WOD.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Today is a Recovery Day for the Program! ...
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Warm up: 2x 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist then 5:00 - Easy run Strength: ...
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Warm-up: 3 Sets 10 Touchdowns 15 Air squats :30 hollow rocks :30 jump rope Strength: EMOM for 12:00 Min 1: 1/2 ...
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Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Strength: Superset, Build 1) 5 ...
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Warm-up: 5:00 of hip and shoulder tissue work, then 2 sets of 15 Kip swings with hips only 15 Meter butt kicks ...
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Warm-up: 3 Sets 5/5 Alternating pigeon  5/5 Alternating Spiderman stretch 5/5 High kicks Strength: Superset, Build 1) 5 Weighted Inverted rows, feet ...
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Warm-up: 5:00 of Shoulder and hip tissue work, then 3 Sets of 5/5 Alternating pigeon 10 PVC overhead squats Strength: ...
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Today is a Recovery Day for the Program! ...
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Warm-up: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 WOD: "Filthy 50" For Time  50 Box Jumps(24″/20″) 50 Jumping ...
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Warm-up: 1 Round 300 Meter run 12/12 Alternating Spiderman stretch 10/10 Spiderman push-ups Strength: L-Sit Rope climbs: 1 x 4 sets Side-center-side ...
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