Hi Everyone! Thanks for signing up for our Wodstar Affiliate Program! This is six day a week program written for CrossFit Affiliates to use as their daily WOD.

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Today is a Recovery Day for the Program! ...
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Warm-up: 3 Sets Run 100 Meters :20/:20 Lunge position hold 10/10 Plank alternating arm/leg lifts Strength: Bench press: 6 Sets of 4 ...
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Warm-up: Two Sets of: Star Lungesx 10 per leg Toe Touchesx 10 per leg Front to Back Leg Kicksx 10 ...
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Warm-up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Strength: Weighted chin-ups: 7-5-5-3 Hang clean : 5-5-3-3 ...
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Warm-up: 5:00 Tissue work for Shoulders and Hips, then 1 round of: 15 Snatch balance with PVC 25 Touch downs Strength: KB Devil's ...
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Warm-up: Row500 Meters 25 Banded overhead press 10 Inchworms Strength: Snatch grip deadlift:4 Sets of 3 Reps, build Hang snatch: 4 Sets of ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Strength: Handstand Complex x 3 Sets 5 ...
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Today is a Recovery Day for the Program! ...
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Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Strength: 1RM squat clean ladder ♀ ...
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Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Strength: Sled push x 15-20 Yards x 4 ...
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