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BURNER: HIGH INTENSITY INTERVAL TRAINING
Description: This efficient, 3 day a week, High Intensity Interval Training program is written to keep your group moving and burn calories.
For men and women of all levels, this program will burn fat and get members’ heart rates up wit high volume/light weight workouts.
The program combines total body movements, isolated movements, and cardio to create a maximum and efficient amount of caloric expenditure. Expect to sweat!
Designation: Group Program
Skill Levels: Beginner, Intermediate, Advanced
Equipment: All Gym Venues
You Will Get: