Hi Everyone! Thanks for signing up for our Wodstar Burner Program! This is 3 day a week, high intensity interval training program written to rev that metabolic engine in an efficient way to maximize caloric burn. Pair this with resistance training for a well-balanced training regimen.

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Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets ...
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Warm up: Run or Row 200 Meters 15 Pogo Jumps :20/:20 Couch stretch :20 Over/under arm swings Workout 1: 12:00 ...
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Warm-up: 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Workout ...
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Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good MorningsĀ  20 PVC Overhead ...
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Warm-up: 2 Sets 10 Air squats 10 Walking lunges (light) 10 PVC pass throughs 10 Touchdowns 250 Meter row Workout ...
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Warm-Up: 2 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50 ...
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