Strength 1: 

Front Squat 8×2 (85%+)

Strength 2: 
Snatch grip Deadlift 3×8

Workout:

10 Rounds For time:
10 Pull Ups
8 GHD Sit Ups
6 Alt pistols
4 Ring Muscle Up
2 Shoulder to Overhead 225/155#

Accessory Work:

3 Sets
3 Min Banded March
50 Banded squats