Strength: 

Push Press 5×10

Strength 2: 

Clean liftoff x2 + halting clean + split Jerk x2 of 6 sets

Workout:

Each For Time
100 Cal AB
rest 1:1
60 Cal AB
rest 1:1
40 Cal AB
rest 1:1
10 Cal AB

Accessory Work: 

3 Sets
Hand over hand rope pulls x100ft