Strength:

Behind the neck Push Press 6 x 4 (85% of 1RM push press)

Strength 2:

B) Every 3 Min x10 (30 Min)

Clean and Jerk Sets

  • 1-2 = 3 Reps 60-65%
  • 3-4= 2 Reps 70-75%
  • 5-6= 1 Rep 80%
  • 7-8= 1 Rep 85%
  • 9-10= 1 Rep 90%

Workout:

3 Rounds each for Time

Rest 4 Min

**These should be all out efforts