WodStar 010519

Strength: 

Rack pulls, bar starts below knee, 8×3

Wokrout: 

5 Sets at high effort

30 Double unders 
20 Handstand Push up 
Rest 2 min

EMOM: 

Every 3 Min x 5
10 Cal Ski
Rope Climbs

By |2019-01-03T20:54:41+00:00January 5th, 2019|Wodstar Daily|0 Comments

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