WodStar 010619


Behind the neck strict press 5×5


Every 2 min x 4

2 Position Clean (Mid Thigh, below knee)


12 min AMRAP

Accessory Work:

4 Sets

Supinated grip BB rows x 10

Barbell Z Press x 6-8

By |2019-01-06T14:20:18+00:00January 6th, 2019|Wodstar Daily|0 Comments

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