Strength: 
Back Squat 5 x 8 (75%)

Every 3 Min x 10 (30 Min)
Snatch Sets

1-2 = 3 Reps 60-65%
3-4= 2 Reps 70-75%
5-6= 1 Rep 80%
7-8= 1 Rep 85%
9-10= 1 Rep 90%

Workout:
4 Rounds for time
250 Meter Row
25 Thrusters
25 Pull Ups
25 Handstand Push Up