Strength:
Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3

Strength 2:
9 Min EMOM
1 – Deadlift x 12 (225/155)
2 – Wall balls x 15 (20/14)
3 – Run 100 Meter

Workout:
Every 8 min x 3
400 Meter Run
30 Wall Balls
20 Deadlift (225/155)
10 Cal Bike