WodStar 010919

Strength:

Back Squat 5×5 (75%)

Strength 2:

Stiff leg DeadLift 3 × 10

Strength EMOM:

Every 90 Seconds x3 Hang Power Snatch + Power Snatch

Strength EMOM:

Every 90 seconds x3 Power Snatch (80%)

WOD:

3 Rounds

Accessory Work:

  1. Peterson Step up x10 each leg
  2. Dumbbell Death march x 20 steps
By |2019-01-08T19:17:09+00:00January 9th, 2019|Wodstar Daily|0 Comments

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