Strength:
Box Squat 6 x 4 (80%)

Strength 2:
Bulgarian Split squat 3 x 8 each leg

EMOM:
Every 2 Min x 4 Snatch + snatch balance x2 Every 2 Min x 4 Snatch + snatch balance x 1

Workout:
7 Min AMRAP:
7 Muscle Up
7 Snatch (135/95)
7 Burpee Box Jump Over (24″/20″)