WodStar 011319

Strength:

5 Sets

Behind the Neck Push Press x 10

Strength 2:

Power Clean From blocks at knee level

6×3 (build but keep fast)

WOD: For Time

21-15-9

Rest 4 Mins

15-12-9

  • Burpee Box Jump Over 30/24”
  • Dumbbell Ground to overhead 70/55#

Accessory Work:

4 Sets

  1. Supinated grip BB rows x8
  2. Dumbbell Press 6 x 8
By |2019-01-10T18:42:38+00:00January 13th, 2019|Wodstar Daily|0 Comments

Leave A Comment

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Your Subscriptions

  • You are not logged in.