WodStar 011320

Strength:
Behind the neck strict press 5×5

EMOM:
Every 2 min x4
2 Position Clean (Mid Thigh, below knee)

WOD:
12 min AMRAP:
21 Bar Facing Burpees
15 Power Cleans 185/135#
9 Strict handstand push-ups

Accessory Work:
4 Sets
Supinated grip BB rows x 10
Barbell Z Press x 6-8

By |2020-01-09T14:29:38+00:00January 13th, 2020|Wodstar Daily|0 Comments

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