WodStar 011420

Strength:
5 Sets
DeadLift x 3, drop each rep (80%)
Rest 30 Seconds

Seated box jump x3 (seat at parallel)
Rest 3-4 Mins

WOD: For Time
40 Muscle Ups

EMOM:
5 Min EMOM
20 Wall Balls 20/16#
5 Strict pull ups + 5 kipping pull ups + 5 Chest to bar pull-ups
16/12 Cal row

By |2020-01-09T14:30:53+00:00January 14th, 2020|Wodstar Daily|0 Comments

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