Strength:

Seated Behind the Neck Overhead press 5×5 @2111

Strength 2:

Clean and Power Jerk from hang above knee 3×2, then 3×1

Workout:

10 Min AMRAP
4 Power Cleans 225/135#
8 Box Jumps 24/20″
12 Toes to Bar

Accessory Work:

3 Sets
Single Arm Dumbbell Rows x8-10 (pull to hip)
Single Arm Dumbbell Press x8-10