WodStar 021320

Strength: 

Seated Strict press 3×5 (70-75%)

Strength: 

Clean from blocks at knee
build to tough triple for the day

WOD:

For Time
21 Thruster 95/65#
C2b Pull Ups 
15 Thruster
15 C2B Pull Ups
9 Thruster
21 C2B Pull Ups

Accessory Work:

3 Sets
Barbell Row x15
rest 30 seconds
Dumbbell Skull crushers x15
rest 90 seconds

By |2020-02-06T14:20:32+00:00February 13th, 2020|Wodstar Daily|0 Comments

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