Strength: 

Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3

Strength 2:

9 Min EMOM

Workout: 

Every 8 min x

  • 400 Meter Run
  • 30 Wall Balls
  • 20 Deadlift (225/155)
  • 10 Cal Bike