WodStar 041619

Strength:

Behind the neck strict press 5×5

EMOM:

Every 2 min x4

2 Position Clean (Mid Thigh, below knee)

WOD:

12 min AMRAP

Accessory Work:

4 Sets

Supinated grip BB rows x 10

Barbell Z Press x 6-8

By |2019-04-11T20:25:22+00:00April 16th, 2019|Wodstar Daily|0 Comments

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