Strength: 
Box Squat 6×4 (80%)
Bulgarian Split squat 3×8 each leg

Every 2min x4
Snatch + snatch balance x2

Every 2 min x4
Snatch + snatch balance x1

Workout: 
 7 Min AMRAP
7 Muscle Up 
7 Snatch 135/95#
7 Burpee Box Jump Over 24/20″

Accessory Work:
3 Sets
GHD raises x8-10
GHD Hip extensions x10