Strength:
Box Squat 8 x 3 Reps (82.5%)

Strength 2:
In 15 mins Build to todays heavy Power Snatch

Workout:
4 Rounds
Run 400 meter
7 Muscle Ups
10 Deadlift 225/155#

Accessory Work:
3 Sets
Dumbbell Bulgarian split squats x 10 each leg