HAPPY 4TH!

Strength:
Turkish Get ups: 5/5-4/4-3/3-2/2-1/1 (building)

WOD: “7/4/1776” For Time
7 Rounds of
4 Hang snatch (95/65)
17 Push-ups, Alternate rounds with 17 Box jumps (24″/20″) (so 4 rounds of push-ups, 3 rounds of box jumps)
After 7 rounds go right into
76 Wall ball sit-ups (20/14)
243 Double-unders