WodStar 070519

Strength:
Sumo Deadlift
build up to heavy single, then drop down
to 80% of that and complete 4×3

Strength 2:
3 Sets
Max UNBROKEN set of Strict handstand push-ups

EMOM:
Every 5 min x4 (20min)
30 Wall Balls 20/16#
20 C2B Pull Ups 
10 Cal Assault Bike
(rest remaining time of each 5 min block)

By |2019-07-02T21:51:21+00:00July 5th, 2019|Wodstar Daily|0 Comments

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