WodStar 070619

CONDITIONING:

A) 5 Sets
Row 20 cal
10 Burpee Box Jump Over 24/20″
10 Toes to bar 
Assault Bike 20 Cal
*Rest 2 min

B) 5 Sets
Run 200 Meters
20 Meter Handstand Walk
20 Wall Balls 20/16#
Run 200 Meters
*Rest 2 min

By |2019-07-04T18:11:34+00:00July 6th, 2019|Wodstar Daily|0 Comments

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