WodStar 070719

Strength 1: 
Box Squat 5×5 (75-80%)

Strength 2: 
Split stance Barbell Romanian Deadlift 3×8-10 each leg

EMOM: 
Every 2min x4
Power Snatch + Overhead Squat x2

Every 2 min x4
Power Snatch + Overhead squat x1

WOD: For Time
10 Rounds
Squat clean 185/135lb
Box Jump Over 30/24″

Accessory Work:
4 Sets
Reverse hyperextensions x 20

By |2019-07-04T18:12:13+00:00July 7th, 2019|Wodstar Daily|0 Comments

Leave A Comment

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Your Subscriptions

  • You are not logged in.