WodStar 070819

Strength 1:
Behind the Neck Push Press 6×3 (80-85%)

Strength 2:
Every 3 min x10 (30min)
Clean and Jerk 
Sets
1-2 = 3 reps 60-65%
3-4= 2 reps 70-75%
5-6= 1 rep 80%
7-8= 1 rep 85%
9-10= 1 rep 90%

WOD:
Run 1600 Meters
into…
5 Rounds
20 Meter Handstand Walk
40 Meter Farmers Carry 100/70lb each hand
into…
1600 Meter Run

Accessory Work:
4 Sets
Banded tricep pushdowns x10-12
DB Hammer curl x10-12

By |2019-07-04T18:12:55+00:00July 8th, 2019|Wodstar Daily|0 Comments

Leave A Comment

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Your Subscriptions

  • You are not logged in.