Strength:
Front Squat build to 3rm then drop to 80% and do 2xMax Reps
Strength 2:
Banded Deadlift 3×10 (fast)
Workout:
For Time:
50 Cal Bike
10 Clean and jerk 185/135#
50 Cal Bike
Strength:
Front Squat build to 3rm then drop to 80% and do 2xMax Reps
Strength 2:
Banded Deadlift 3×10 (fast)
Workout:
For Time:
50 Cal Bike
10 Clean and jerk 185/135#
50 Cal Bike