Strength: 
Bench Press 5×5 @2111
Clean + Front Squat + Jerk
Sets 1-3 = 3 reps 70%
4-6 = 2 reps 75%
7-8 = 1 rep at 80%

Workout: 
8 Min AMRAP
2 Legless Rope Climb 
4 Clean and jerks 225/175#
6 Alt Pistols

Accessory Work: 
3 Sets
Tricep extension x 10
Dumbbell Hammer curls x 10