Strength: 
Push Jerk 8 x 3 (85%)
Every 3 Min x 10 (30min)
Clean and Jerk

Sets
1-2 = 3 Reps 75%
3-4= 2 Reps 80%
5-6= 1 Rep 85%
7-8= 1 Rep 90%
9-10= 1 Rep 95+%

Workout: For Time
15 Dumbbell Cleans 50/30lb
30 Meter Dumbbell Walking lunges
15 Dumbbell Push Press 50/30#
30 Meter Handstand Walk

Accessory Work:
3 Sets
Barbell Sup grip rows x 8
Rest 60 Seconds
GHD raises x 8