Strength: 
Dumbbell Bench press: 5×5

Strength 2: 

6 Sets
3 Clean lift offs + 1 Hang clean (same set up as yesterdays snatches)

Workout: 
Every 10 min x 4
100/80 Cal Assault bike

Accessory Work: 
3 Sets
Dumbbell Hammer Curls x 8-10
Band pushdowns x 20

Recovery:
Shoulders and Spine