Strength:
Back Squat 5 x 5 80%
Snatch from high blocks 5 x 2 70-75%

Workout:
4 Rounds for time
20 Cal Ski
30 Deadlift 185/135#

Accessory Work:
2 Sets
Kettlebell Front Rack squats x 20
Kettlebell rescue get ups x 10/10