Strength:
Bench Press build to 5 RM then drop to 80% and 2x Max Reps
Clean from high blocks build to 2rm then drop down to 80% and complete 4×1

Workout: For Time
Run 1 Mile
10 Burpee Bar Muscle Up
20 Box Jump Over 24/20″
30 Wall Balls 20/14#
20 Box Jump Over 24/20″
10 Burpee Bar Muscle Up
Run 1 Mile

Accessory Work:
2 Sets
Seated Dumbbell Arnold press x 20
Supinated grip pull ups x 20