Strength:
Front Squat build to 3rm then drop to 80% and do 2 x Max Reps
Banded Deadlift 3×10 (fast)

Workout: For Time
50 Cal Air bike
10 Clean and jerk 185/115#
50 Cal Air bike

Accessory Work:
2 Sets Barbell Bulgarian split squat x 20 Each
Barbell walking lunges x 20 Each