Strength:
Back Squat 4 x 8 (75%)
Every 3 Min x 10 (30min)
Snatch Sets
1-2 = 3 reps 60-65%
3-4= 2 reps 70-75%
5-6= 1 rep 80% 7-8= 1 rep 85%
9-10= 1 rep 90%

Workout:
3 Rounds for time
10 Strict Handstand push-ups
20 GHD Sit Ups
40 Double Unders
100 Ft. Handstand Walk

Accessory Work:
3 Sets GHD weighted back ext x 10
Supinated grip bent over Barbell rows x 10