WodStar 110219

Strength:
Back Squat 6×3 @ 65%

Strength 2:
3 Position Snatch x1 (high hang, mid thigh, below knee)
Every 2 min x3

Strength 3:
Snatch
(below knee, floor)
Every 2 min x3

WOD:
For Time
Assault Bike 1 Mile
Row 1k
50 Thrusters 45/35#
30 Pull-ups
Assault Bike 1 Mile

By |2019-11-01T17:40:50+00:00November 2nd, 2019|Wodstar Daily|0 Comments

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