WodStar 110519

Strength:
A) Front Squat 8×3 (85-85%)

Strength 2: 
B) Stiff Leg Deadlift 3×8

EMOM:
C) Every 90 seconds x5
3 Position Hang power snatch (high, mid thigh
below knee)

Every 90 seconds x5
Hang power snatch + power snatch

Every 90 seconds x5
power snatch + OHS

WOD:

10 Min AMRAP
50 Wallball 20/16#
50 Box jump over 24/20″
25 Handstand Push Up 

Accessory Work:

3 Sets
DB Walking Lunges x 20 steps
DB Death march x 20 steps

By |2019-11-04T17:44:00+00:00November 5th, 2019|Wodstar Daily|0 Comments

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