Strength: 
Back squat: 4 × 8 Reps (70%)

Strength 2:
Power Snatch: in 8 sets, build to tough triple

WOD:
10 Rounds for time
10 Cal Row
3 Power Snatch (155/105)

Accessory Work:
3 Sets
Band pull throughs x30
rest 60 seconds
GHD raises x12-15
rest as needed