WodStar 112419

Close Grip bench press 5×10

Strength 2:
Clean from low blocks (Under Knee level) 4×3 ; 2×2

WOD:For Time
Dumbbell Hang Squat Cleans 50/35lb
Strict Handstand Push Up
Cal Assault bike

Accessory Work:
3 sets
Dumbbell Hammer curl x15
Dumbbell Rollback ext x15

By |2019-11-23T23:22:49+00:00November 24th, 2019|Wodstar Daily|0 Comments

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