Strength: 

Behind the neck Push Press 6×4 (85%)

Strength 2: 

Every 3 min x10 (30min)

Clean and Jerk

Sets:

  • 1-2 = 3 reps 60-65%
  • 3-4= 2 reps 70-75%
  • 5-6= 1 rep 80%
  • 7-8= 1 rep 85%
  • 9-10= 1 rep 90%

Workout: 

3 Rounds for Time

**rest 4 min (These should be all out effort)

Accessory Work: 

3 Sets