Strength: 
Back Squat 4 x 8 (75%)

Strength 2:
Every 3 Min x 10 (30min)
Snatch Sets

  • 1-2 = 3 reps 60-65%
  • 3-4= 2 reps 70-75%
  • 5-6= 1 rep 80% 7-8= 1 rep 85%
  • 9-10= 1 rep 90%

Workout: For Time
3 Rounds

Accessory Work: 
3 Sets GHD weighted back ext x 10
Supinated grip bent over Barbell rows x 10