Strength:
Bench Press 5×5 @2111
Strength 2:
Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1
Workout:
10 Min AMRAP
- 20 Cal Ski erg
- 15 Toes to bar
- 15 Power cleans 185/135#
Accessory Work:
3 Sets
Single Arm Dumbbell Rows x 10 (pull to hip)
Dumbbell Press x 10
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