Strength: 
Bench Press 5×5 @2111

Strength 2: 
Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1

Workout: 
10 Min AMRAP

Accessory Work: 
3 Sets
Single Arm Dumbbell Rows x 10 (pull to hip)
Dumbbell Press x 10