Strength:
Back Squat 5×5 82.5%
Strength 2:
Snatch from high blocks 5×2 70-75%
Workout:
4 Rounds for time
- Assault bike 30/20 cal
- 10 Burpee Box Jump Over 24/20″
- 10 Power Snatch 95/65lbs
Strength:
Back Squat 5×5 82.5%
Strength 2:
Snatch from high blocks 5×2 70-75%
Workout:
4 Rounds for time
Leave A Comment