Strength: 

Front Squat build to 2 RM with 3 Sec pause at bottom

Strength 2:

Banded Deadlift 3×10 (fast)

Workout: 

For Time

  • 50 Cal Assault Bike

**Rest 60 Seconds

  • 50 Cal Ski

**Rest 60 Seconds

Accessory Work: 

3 Sets

**Rest as needed between each set